Louise Hay, founder of Hay House Publishing, and author of several books about connecting the mind and body said, “Feeling resistance is the first step to change.”
Change presents risk on two levels. Risk of moving forward into the unknown of tomorrow and the risk of letting go of yesterday.
This episode examines our fear of change, prescribes an active journal assignment, and uses neck release exercises to help you embrace a flexible attitude. The show ends with some soothing music to help you chill as you release resistance and allow change. Why resist when you can Hurry Up And Meditate?
