Your thoughts and feelings are separated from the wants and needs of others through boundaries. In the workplace, you can check your boundaries by noticing if you are getting your own work done before helping others with their task list. You cannot pour from an empty cup and you cannot succeed while you are drowning in your own work.
Gaining clarity through daily meditation can help you set boundaries at work and at home. What you think, feel, want and need will be clear to you so that you know what to ask for and how to get it.
The lesson in this episode is a Body Scan Meditation. At the end of this meditation, your body and mind will feel completely aligned and synchronized.
This is a great episode to share with kids!
