While deep breathing meditations can make you feel so relaxed. You’ll also benefit to know that some meditation techniques can make you feel energized! Today’s episode is the exploration of the latter and it is called Kapalabhati or Breath of Fire!
We’ll talk about all of the amazing benefits of this breathwork, including tips on when to use it. I’ll break down the mechanics of this technique into an easy follow breath-by-breath instruction. Then, we’ll practice several rounds together and be an active witness to how the energy in our bodies can shift in just a few short minutes.
Welcome to your action packed Breath of Fire episode! It’s time to Hurry Up And Meditate!
