John Lennon said, “Creativity is a gift. It doesn’t come through if the air is cluttered.” This quote inspired a Google deep dive about decluttering and landing on articles about Feng Shui. I am a Feng Shui novice. I have heard of it, but have never learned nor used the concept. Luckily, professional Feng Shui consultants like Anji Cho and writer Grace Bueley Hunt, have done their research for me to share.
I’ve gathered some elementary level fun facts and a list of dos and don’ts to try out so that we can integrate some Feng Shui in our homes starting this week.
The meditation lesson on practice in today’s episode is Sitali breath or cooling breath. This is a technique you can use after a workout to slow your heart rate or if you are experiencing any anxiety or nervous energy that you bring down a few notches, you can use it to balance your breathing.
Feng Shui and Satali Breathing are on the menu today, so let’s going. It’s time to Hurry Up And Mediate!
