When was the last time you felt contentment? Where were you, what were you doing? Do you only look to meditation when you are feeling stressed, or do you also turn to your practice when you are feeling perfectly content and want to enhance that feeling?
Today we pair the notion of contentment with a mindfulness meditation. Whether you are looking for contentment or you are bringing it with you into your practice today, let’s enjoy it together as we Hurry Up And Meditate.
