If breathing techniques can calm you down, the contraposition would also be true, that breathing techniques could also get you worked up. Why would you do this to yourself? Let’s say that you are about to give a big speech that requires dynamic energy, you can bring yourself to that higher level before you go on stage with a pranayama technique called Bhastrika. (bu-stree-ka), more commonly known as Bellows Breath.
This pranayama technique is a skill for life and you are going to learn it today. It’s time to Hurry Up And Meditate, Bellows Breath Style!
