Self-soothing techniques are strategies or activities that individuals can use to calm themselves down, manage stress, and regulate their emotions. These techniques can be helpful in various situations, such as when feeling anxious, overwhelmed, or upset.
In today’s episode, I’ll share a personal story about a significant panic attack I had a few years back and what I did to take myself From Panic To Peace. Enjoy this episode of Hurry Up And Meditate!
