I love teaching a Gap Style Meditation to people who are new to meditating. This method will help you discover what it feels like to be in a meditative state. Once you have experienced this meditative sensation, it becomes easier and easier to come back to it the next time you meditate.
I also love the Gap Style Meditation because it taught me an important lesson: meditation is not about silencing all of your thoughts. It’s learning how to find the space in between your thoughts and resting there. Then, learning to expand the silence a little more every time. Understanding this simple principle helped me so much and I want to do the same for you today.
This is a guided meditation using the first few words of the Serenity Prayer as a tool. It's time to Hurry Up and Meditate!
