The H.A.L.T. Principle serves as a warning system. We can backslide the progress we are making in our lives when these basic needs are not met. Fortunately, hunger, anger, loneliness, and tiredness can be identified and addressed. No one is perfect, but we aim to quell these states before making decisions.
Click o this episode for some understanding and good advice on using the HALT Principle and a guided meditation that will put some space and breathing room between you and your next big decision.
