The H.A.L.T. Principle serves as a warning system. We can backslide progress we are making in our lives when these basic needs are not being met. Fortunately, hunger, anger, loneliness and tiredness can be identified and addressed. No one is perfect and we aim to quell these states before making decisions.
Click on this episode for some understanding and good advice on use the H.A.L.T. Principle and a guided meditation that will put some space and breathing room between you and your next big decision.
