Today's episode is all about heart, love and beauty. It includes the poem by John Roedel, "My brain And My Heart Got Divorced." A journal assignment stemming from a conversational party game and a beautiful Heart Of The Rose Meditation.
Heart Of The Rose Meditation can be a powerful tool for building self-esteem and self-love, as well as for calming the mind and reducing stress.
You can practice it as often as you like, and you may find it helpful to incorporate it into your daily meditation routine.
There's no time to waste, let's Hurry Up And Meditate!
