Welcome to this very special show with a spotlight on the magnificent horse. This episode includes some fun equine facts and a personal story about a recent Meditation With Horses workshop I conducted at Stillpoint FarmASea in western PA. After an important journal exercise, and a great tip on how to relax for a guided meditation, I will guide you through a meditation using the imagery of a horse that is very similar to the one used during the live in-person event.
Saddle up for this episode of Hurry Up And Meditate!
