Sometimes all you can do in the middle of a heartache is breathe. Today we will learn and then practice a breathing method called 4 -7 -8.
We’ll also take a deep dive into what it actually means to check-in with yourself. Learn a practical journaling resource you can use for a daily practice for your physical, mental, emotional and spiritual health.
Inhale through your nose for four counts. Hold your breath for seven counts. Exhale through your mouth for eight counts. It’s time to Hurry Up And Meditate.
