You have chosen the topic Meditation for Anxiety because you are having anxious thoughts and feelings right now or you want to prepare yourself with tools on how to handle anxiety the next time it creeps back into your head. Thank you for being self-aware and putting an action to your awareness.
Anxious thoughts speed up your mind to what feels like 100 miles per hour. Instead of trying to slam on the breaks and get completely silent all at once, let’s meet your thoughts where they are and give them a chance to slow down at a more realistic pace.
Your Meditation for Anxiety begins right now. It’s time to Hurry Up And Meditate.
