Your inner thoughts, inspirations, creativity become voiced opinions, work and habits that provide energy for the team to move the project forward. Overall, your voice can be a key contribution to the quality of the outcome.
You can use your voice in meditation as well. A mantra is a sound, word or phrase that is used as a tool to help concentrate your mind during meditation. Many people find mantras helpful because whenever your thoughts start to wander, you can simply return to your mantra and you are quickly back on track with your meditation. It’s like an anchor. Let's try a mantra today as we hurry up and meditate!
