Meditation for the human soul is like plugging in your smart phone. You have to charge it to be able to use it. If want improved physical health, inner peace and to groove in a creative flow state, well, you need to charge your soul battery with meditation.
Today's meditation is matching your inhales and exhales with the waves of the ocean. You will love the simplicity and the deep state of meditation you will experience. This exercise simulates the Vagus Nerve in your body. The Vagus Nerve is responsible for the regulation of internal organ functions, such as digestion, heart rate, and respiratory rate. Get ready for these mental and physical health benefits as we prepare to Hurry Up And Meditate.
You are in the right place at the right time. Welcome.
