“Your future depends on your dreams, so go to sleep.” Mesut Barazany Today's episode is designed to help you feel relaxed enough to fall asleep. Hear some active tips to prepare for bedtime.
Get comfy because I am going to walk you through a guided meditation written by Sean Fargo entitled, Total Body Relaxation for Sleep, that is going to send you floating on a cloud.
It's time to Hurry Up And Meditate.
