Functioning on little or no sleep? Here is your go-to sleepless meditation. This episode is on-theme and full of good thoughts and advice for the day after your sleepless night. Yoga Nidra, also known as Yogic Sleep, is a guided meditation that gives you the feeling of a 2 hour nap in less than 20 minutes. This quality meditation is a good use of your time because you will feel rested, clear and energized afterward. You are in the right place at the right time. Welcome.
