Stress can affect our emotions, bodies and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. At other times, we might keep going without recognizing the signs.
This episode explores the signs, symptoms and effects of stress on our bodies and in our lives. Learn to recognize and embrace any stressful elements. Know that this too shall pass.
Guided Meditations are a tool in your Stress Management toolbox that you can use to help support you through a stressful time. Today I will walk you through a guided meditation in which we will visualize stress as a storm. I can’t wait to share it with you. It’s time to Hurry Up And Meditate.
