“Encouragement is like water for the soul, it makes everything grow.” -Chris Burkmenn
The ability to be a source of encouragement lies within each one of us. It is a gift that requires no monetary investment yet holds immeasurable value.
The power of encouragement, when shared generously, becomes a transformative force, creating a ripple effect that can change lives and make our collective journey a little brighter.
White noise is an effective meditation tool and can actually help to calm your brain by providing the sensory input it craves. If it is safe and comfortable for you, I encourage the use of headphones for today’s meditation as we play with the use of white noise.
I believe in you and your ability to try new mediations! You've got this! I encourage you to Hurry Up And Meditate!
