What steps are you taking to be mindful with your tasks, specifically, when you end one action and begin another? Today, I'll share a helpful tool that helped me to shift from work mode to mom mode that stood the test of time. Hint: It's Fred Rogers approved!
Our meditation technique today is the mindfulness of walking. Walking meditation can be a helpful tool for reducing stress, increasing mindfulness, and improving overall well-being. It can be practiced anytime and anywhere, making it a convenient and accessible form of meditation.
Lace up, it's time to Hurry Up And Meditate!
