There is a Chinese Proverb that says, “When the winds of change blow, some people build walls and some build windmills.”
Change is inevitable. Nothing stays exactly the same forever. People, nature, circumstances all grow and develop over time. They are meant to evolve in order to become the best versions of themselves and be able to contribute to their environment.
A benefit of meditation is it can provide a path to the core center of your being when something unforeseen occurs. This centered-feeling can help you to respond rather than react to change, making you stronger and more resilient when the winds of change are blowing in your direction.
