An introvert, an empath, and a highly sensitive person walk into a roomful of strangers.
How would each react to:
- Making small talk with new people?
- The level of background noise, the lighting, the layout, the aesthetics?
- The conversations taking place simultaneously across different groups?
This week, we explore:
- The traits of an empath and how to know if you’re most likely one
- The intersection between empath, highly sensitive person, and introvert (can you be all three?)
- The gifts and strengths of being an empath
- The downsides of being an empath
- Self-care tips to navigate chaotic and overstimulating environments as an empath
Resources:
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, Jenn Granneman and Andre Sólo
The Highly Sensitive Person, Dr. Elaine N. Aron
The Empath’s Survival Guide: Life Strategies for Sensitive People, Dr. Judith Orloff
Ways we can connect further:
- Have a meaningful conversation on LinkedIn: https://www.linkedin.com/in/serena-low/
- Join my facebook community: Global Introvert Network
- Join my introvert community on Meetup: Quiet Women Circle (women-only) and Introverts Around the World
- Follow me on instagram: @serenalow_quietwarriorcoach
This episode was edited by Aura House Productions
