This could be the biggest reason why you're not hitting your goals! I talk all about the number one factor and how you can make adjustments so that you can start moving in the right direction :) Happy listening!
LINKS:
The Wellness Nook~
TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=en
Instagram: https://www.instagram.com/thewellnessnookpod/
Personal~
TikTok: https://www.tiktok.com/@k8lynanderson
Instagram: https://www.instagram.com/k8lynanderson/?hl=en
