In today's episode I talk to you about some tools, tips and guidance to help when you feel like you’re not in control.
I’ve been there, points where I was having panic attacks because I felt out of control in my own thoughts and body. Times where I thought life was happening to me and I had no control over it.
During them times I reminded myself that I am in control and I do have choices, that there is another way. Today I talk to you about some ways which helped me, and that could help you. I hope you are able to take some of this away and it resonates with you.
Thank you for listening to today’s episode. My inbox is always open and an opportunity to work with me 1-1 is available.
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