Description

In this episode, we talk about what it means to be the "Nice Girl" or the "Chill Girl" and why that identity doesn't serve us in stepping into our most genuine + authentic self expression. 

Instead of being the "nice girl", I'm going to... 

1. Cut down on bullshit
2. Initiate challenging conversation
3. Be a source of authentic kindness + compassion 
4. Take up more space + time
5. Be intentional about saying sorry  

Instagram: @iamcatmansfield, @harmonia.health

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Interested in being a guest on the podcast? Send me a DM :)