I recently experienced an episode of somatic hijacking - this is when an old wound (that we may have thought was healed) resurfaces with an intensity of somatic disregulation that we may have not felt in years. I talk why this happens to us on the healing journey, how we can begin to process, and how to truly begin to heal these wounds ; in our minds through mental rewiring / reprogramming AND in our bodies through somatic & emotional releasing. Enjoy<3
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