In this episode, I introduce a simple, yet effective, mindfulness tool: pausing. Pausing is exactly what it sounds like - intentionally coming back to the present moment. Multiple times throughout the day.
I talk about why this simple tool is SO effective + eventually, over time, creates a foundation for lasting transformation.
For more holistic hottie talk, follow along on instagram at @iamcatmansfield and @harmonia.health
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Interested in being a guest on the podcast? Send me a DM :)
