Just say no. If you are a child of the 1980s and 90s, you may think I am talking about something else, but here we are talking about saying no to things that we want to say no too. How often do you wish you could say no, or regret not saying no, but find yourself stuck with extra work?
I'm going to share 3 different tools that you can start using today to learn the skill of saying no. Yes, it's a skill, and it's definitely something that YOU can learn. Try out one, try out all 3, collect them all for your resilience toolkit!
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD
