Ever find yourself busy all day yet feeling like you've accomplished nothing? You're not alone. As physicians, we face an overwhelming number of interruptions in our day - many of which didn't exist even a few years ago.
What You'll Learn:
The Interruption Problem
We're bombarded with distractions that our brains aren't designed to handle - from Epic messages popping up during patient visits to constant texts and emails. These interruptions don't just slow us down; they can make patient care unsafe.
When someone interrupts you with a non-urgent question:
Setting Boundaries
You can take control by:
Handling Internal Distractions
When you feel bored, frustrated, or low energy during your workday, you likely seek distractions (checking email, social media, grabbing unnecessary snacks). Instead:
Remember: Finishing a note immediately after seeing a patient takes minutes, while coming back to it days later can take 10-15 minutes. Those small choices add up to major time savings.
Take Action Now
You are not lazy or broken for struggling with focus. Our human brains seek dopamine and relief from discomfort. But by making different choices about how you handle interruptions and distractions, you can regain control of your day and finally feel accomplished when you leave work.
"I will not be stopped by interruptions anymore outside of medical emergencies. I will not let my brain get disrupted. I will not blame myself or say unkind words to myself. I will just choose to make some different decisions."
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD
