I wish that you could know how amazing you are.
AND, today's episode, I am sharing what I want for you. It you are exhausted and overwhelmed and struggling with challenging relationships and work stuff and you just want to feel better NOW, I get it. But there are a few key things that you need to understand to start the journey of feeling better.
1.) The absence of pain is not wellness/happiness
2.) Change is uncomfortable
3.) There are reasons (apart from the discomfort of changing a habit) why you keep falling back into old habits, and it likely involves a story in your mind.
Walk with me and let's talk about what's really going on.
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
Follow me on Instagram!
@MeganMeloMD
