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In this episode, we explore the neurotransmitters that make up the acronym DOSE - Dopamine, Oxytocin, Serotonin, and Epinephrine - and how they affect our daily lives and well-being.
Episode Highlights:
- Dopamine: The Pleasure & Reward Neurotransmitter
- Evolved to reinforce behaviors that help us survive as individuals and as a species
- Modern hijacking through engineered experiences (processed foods, social media, alcohol)
- The importance of finding healthier sources of dopamine throughout your day
- Oxytocin: The Connection Hormone
- Creates bonds between humans that enable our species to thrive
- Many physicians are likely running low on this "love hormone"
- Simple ways to increase oxytocin through meaningful connection
- Serotonin: The Mood & Wellbeing Neurotransmitter
- The mind-gut connection and how our diet affects serotonin production
- Why physicians often end up on SSRIs and whether better self-care could reduce this need
- Importance of prioritizing sleep, sunlight, exercise, and proper nutrition
- Epinephrine/Endorphins: The Energy & Excitement Chemical
- Not just about fight-or-flight responses but also positive excitement
- How many of us over-rely on caffeine for our energy needs
- Better sources: exercise, healthy intimacy, adventure, and novel experiences
Key Takeaways:
Where do YOU need to adjust your DOSE?
- Where are you currently getting these neurotransmitters in your life?
- Are these sources aligned with your health and life goals?
- What small, intentional changes can you make to create a more balanced neurochemical experience?
Resources Mentioned:
- Email me at megan@healthierforgood.com
Note: This episode discusses food and alcohol consumption, which may be triggering for some listeners with histories of disordered eating or addiction.
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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
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@MeganMeloMD
