In this episode I discuss how to adrenalize your anxiety. In a recent article published on Wellness.com (https://www.wellness.com/blog/13306992/how-to-use-your-adrenaline-rush-to-conquer-anxiety/tom-marino), I discuss 4 ways to adrenalize your anxiety. Please check out the article.
The 4 ways discussed in the article are:
1. Focus on the goal.
2. Take a minute to breathe.
3. Develop possible solutions.
4. Take action.
If you struggle with anxiety and see it as a barrier to your success, please reach out to me at www.tommarino.com or on Instagram @tommarinocoaching.
