Picking ourselves up when we fall and dealing with situations that are outside of our control all need a certain amount of resilience.
This week we explore ANTS, PETS and the importance of repetition when it comes to becoming more resilient.
Links
Submit a question
The Richard Nicholls Podcast
The Brookhouse Hypnotherapy Group YouTube Channel
Richard's Social Media Links
Twitter Instagram Facebook Youtube
Join our Evolve to Thrive programme
Whatsapp us
Submit a question
Follow us on Facebook or Instagram
The Richard Nicholls Podcast
The Brookhouse Hypnotherapy Group YouTube Channel
Richard's Social Media Links
Bluesky X Insta Facbook Youtube TikTok Threads
Listen to Richard on Patreon
https://www.patreon.com/richardnicholls
