Today's meditation is to help us tap into our creativity. I know that time is of the essence when I have a little bit of time to work on my creative outlets. So I wanted to make this a quick, easy one for us to engage with ourselves, connect within, to bring out our most creative selves.
Today I'll be walking you through a meditation. I encourage you to take this practice. However, it feels best for you. It can be used while walking, sitting, lying down, or even doing your daily tasks. I don't recommend meditation while driving or using machinery. I encourage you to feel in your body whenever you're in a safe place. If this is your first time, Welcome. And if you've been here for a bit, thank you for coming back. Enjoy today's meditation.
To find out more check out the show notes at www.caradempsey.com/13
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Thanks for being here!
Chat soon,
Cara
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.
