Have you ever wondered how a conversation could leave you feeling heavy or a person's energy lingered after they were gone?
This meditation is meant to clear unwanted energy from your mind, body, and soul.
I wanted to make this a shorter meditation because I know, as a hairstylist, this practice could have made a massive difference in holding on to other people's energy.
If you have the time to take a few minutes between each client, it could help from feeling drained at the end of the day.
I know for me, it was emotional exhaustion versus physical most days.
This meditation isn't for just hairstylists.
After Being with my kids all day, this meditation helps reset me and allows for release.
When I mention visualizing, understand we all process this differently. Here are some ways you can try and visualize:
This practice may take a few times to feel what resonates with you.
Click here for the show notes:
https://www.caradempsey.com/7
Thanks for being here!
Chat soon,
Cara
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.
