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In this episode, we dive deep into burnout and how to come back to balance. Dr. Mary has over 25+ years of experience as a self-employed businesswoman and experienced burnout firsthand. Now she is committed to supporting women who want to transform the way they show up in this world with thriving happiness and purpose. She uses the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.

Here are some points we touch on in this episode:

•  Burnout is too much energy output without putting the necessary energy back into your body.
• 42% of people are currently experiencing burnout.
• Our bodies communicate to us with symptoms and it’s us to listen to them, not silence them.
• When addressing the physical body, it’s also important to work through the energetic body as well.

Connect with Mary:

• Website
• Instagram
• FB Group 

Free Offerings:

https://mary-e-sanders.mykajabi.com/boost-your-energy-guide

Free Bootcamp:

https://www.drmarysanders.com/from-burnout-to-balance

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/18

https://www.caradempsey.com/gdmf

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Chat soon,
Cara

Connect with Me:
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.