Description

Send us a text

In this episode, I chat with Kirsten Parker. She is a Decision Coach for overthinkers. We talk about how she helps Overthinkers realize how much more access to Clarity, Confidence & Decisiveness they have than their overwhelmed, anxious brains might be telling them! 

Some of the powerful tools she shares to help with overwhelm are:

• Heart-focused breathing
• Helping people access clarity 
• Move towards more confidence
• Guiding her clients to take back control
• Restructuring decision making
• Visualizing what they want in their future
• Finding the right support to help you to your goals 

For extended show notes & episode transcript, click the link below:

https://www.caradempsey.com/22

Guest Spotlight: Kirsten Parker

Kirsten helps Overthinkers trust their choices. She spent years moving her life & career forward, Yale Masters Degree in tow, feeling way more angst than certainty! Despite "success and smarts," she second-guessed big & small decisions, over-valued others' opinions & catastrophized about what could go wrong non-stop. Coaching allowed her to finally feel calm, clear & confident – so she could feel present in her life – and that's exactly what she helps clients do now!

Connect with Kirsten:

• Website 
• Instagram

Episode Resources:

• Decision Masters Program Waitlist
• Momentum Quiz
• The Clarity Workshop

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.