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Welcome to floductivity. I'm your host Cara Dempsey and today I'll be walking you through affirmations. 

• Affirmations can raise your confidence,
• Improve your self-esteem,
• Help concentrate on your goals, 
• Increase productivity,
• Help overcome bad habits, 
• Influence your subconscious mind to access new beliefs, 
• Change negative thought patterns to more positive ones, 
• Help create a personal self-love relationship.

I encourage you to take this practice however it feels best for you. It can be used while walking, sitting, laying down, or even driving. I encourage you to feel in your body whenever you are in a safe place to do so. Take it a step further and say one of the affirmations while looking in the mirror.

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Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.