The goal of this 24 hour period is to focus solely on your well-being.
This creation came to light at a time when I saw the power in tracking my cycle and utilizing the optimal times of the day. There are times when I nourish my body with the power of the season, and self-care is my goal, and there are times when productivity comes shining through. The more you practice, the more powerful this practice becomes. Let the power of your intuition lead you where it feels best while giving your body the nourishment it deserves.
It became the highest form of self-care for my body when I gave my mind, body, and soul the care it needed in that season.
I hope it inspires you to plan around your cyclical nature in everyday life. You don’t have to experience a cycle to get all the benefits around devoting 24 hours around your well-being. Use the seasons of nature, the moon cycles or whatever fits your fancy. This is for you to focus on nourishing your mind, body, and soul.
Resources:
Retreat Planner on Etsy
Free Retreat Planner Itinerary
Grounded Dreamers Mystical Faire
Free Cycle Planning Printables
For extended show notes & episode transcript click the link below:
https://www.caradempsey.com/15
Thanks for being here!
Chat soon,
Cara
Connect with Me:
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.
