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In this episode featured, we explore the power of self-regulation tools and how they can benefit not just ourselves but those around us, including our children. I share how these tools have helped us become more aware of our emotions and how to regulate them in a healthier way. While parenting is not always easy, I believe that by honoring ourselves during emotional waves and finding the right tools, we can all emerge stronger and learn valuable lessons along the way. Tune in to discover practical tips and insights for cultivating emotional resilience and self-awareness.

What I talk about in this episode:

• Exploring the Transformative Power of Breathwork
• EFT: A Powerful Tool for Emotional Freedom and Well-being
• The Benefits of Spending Time in Nature for Our Physical, Mental, and Emotional Well-being
• The Healing Power of Journaling: Benefits for Mental and Emotional Well-Being
• Other tools: Dancing, Cold plunge, Energy work and Solfeggio frequencies

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/60

Episode Resources

• Owaken Breathwork
• Breath: the New Science of a Lost Art by James Nestor
• EFT with Gala Darling Community
• Youtube: Tap with Brad

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Chat soon,
Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.