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Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhythm and unlock the secrets to thriving as a shift worker. With nearly four decades of experience, I, Roger Sutherland, am here to illuminate the science behind circadian rhythms and their profound impact on everything from hormonal balance to metabolism and core body temperature.Â
In this game-changing episode of A Healthy Shift, we'll demystify how your internal body clock operates and reveal why respecting it can boost your energy levels and cognitive function significantly. Learn why shift work affects your health so drastically and gain practical tips to harmonize your schedule with your body's natural rhythm. Whether you're struggling with fatigue or looking to optimize your daily routine, this episode is packed with evidence-based advice to help you not just survive, but thrive as a shift worker. Let's transform your approach to health and well-being together!
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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