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Why the overnight fast?
Are you a shift worker?
Do you suffer from digestive issues, gas, and bloating when working the night shift?
I receive an enormous amount of positive feedback on my recommended overnight fast, particularly from females.
Research doesn't tell shift workers what we should be doing, but we can certainly draw from research that tells us what NOT to do.
In this podcast I discuss
👉 What do I perceive that shift workers do that is the most self-sabotaging
👉🏻 Does nutrient timing really matter?
👉🏼 What does the research show?
👉🏽 What impact does our circadian rhythm have on nutrient absorption
👉🏾 Our hunger-controlling hormones
👉🏿 How to structure the overnight fast
👉 What to do if you can't fast during these hours
👉🏻 Why is this more important for females
👉🏼 My free ebook on the website
If you enjoyed the podcast please subscribe and give it a rating and review.
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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