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Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just muscle gain. Discover why doubling your intake to 10-12 grams per day could be the key to unlocking better brain performance, especially during extended periods of wakefulness.Â
In this enlightening episode of A Healthy Shift, I'll share scientific insights and practical advice on how creatine can enhance mental clarity, improve decision-making, and reduce mental fatigue—crucial benefits for both shift workers and busy parents. Get ready to learn how this well-researched supplement can help you thrive in demanding work environments. Tune in and transform your nights from a struggle to a success with the surprising cognitive boost that creatine offers.
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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