Text me what you thought of the show 😊
Do you really suffer from lack of sleep
Could blue light exposure be impacting on that?
Are you confused about blue light?
Do you understand how blue light can actually be beneficial as well as detrimental?
In this episode I discuss
👉 What is blue light?
👉🏻 How is blue light detrimental to us?
👉🏼 When is blue light beneficial for us?
👉🏽 How does poor sleep impact us?
👉🏾 Strategies to block blue light?
If you enjoyed the podcast please subscribe and give it a rating and review.
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The blue light blocking glasses referred to in the podcast
Swanwick Blue Light Blockers
https://www.swanwicksleep.com/?oid=1&affid=4372315
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT
Website
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LinkedIn
YouTube
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do,
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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