Text me what you thought of the show 😊
Do you really struggle with when to eat?
Do you understand the importance of meal timing to your biological health?
In this episode, I talk about the developments in research around chrononutrition (the evolving science in the relationship between eating patterns, your circadian rhythm, and metabolic health)
I discuss
👉 3 myths that need to disappear forever
👉🏻 The 3 main zeitgebers that cue our circadian rythm
👉🏼 What impact does eating outside of regular times have on us metabolically
👉🏽 Time-restricted feeding v early time restricted feeding
👉🏾 When to eat on Day Shift
👉🏿 When to eat on PM shift
👉 When to eat on Nightshift
If you enjoyed the podcast please subscribe and give it a rating and review.
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but i
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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