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"How you breathe matters"
As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock)
The way we breathe is a window into which state of our autonomic nervous system we are in.
Are you in a sympathetic (fight or flight) or a parasympathetic (rest and digest) state?
During this episode I discuss
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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COACHING
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Recommended Products for Shift Workers
 Swanwick - Blue Light Blockers
 Jarrow - Ashwagandha (KSM-66)
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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