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Do you really struggle with sleep while working shift work?
Could your caffeine intake be the problem?
We know that caffeine has a half life of 4-6 hours in our body.
In this podcast, I discuss the findings of a recent Systematic Review released in Feb, 2023.
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If you enjoyed the podcast please subscribe and give it a rating and review.
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The effect of caffeine on subsequent sleep
PMID: 36870101
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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