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Considerations for females performing shift work.
In the famous words of Dr Tracy Sims "Women are not small men"
In today's episode, I discuss
You can download my free e-book on "why we should fast overnight and how to optimise the overnight fast" through my website.
https://ahealthyshift.com/
If you enjoyed the podcast please subscribe and give it a rating and review.
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT
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COACHING
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Recommended Products for Shift Workers
 Swanwick - Blue Light Blockers
 Jarrow - Ashwagandha (KSM-66)
Some links are affiliate links, which means I earn a small commission if you buy through the link at no
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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