Happy New Year! Studio Chat Podcast is here for a brand new year. Welcome 2023.
In this episode I chat with Daniel Simone a husband, a father and an online coach who helps clients with mindset, nutrition and fitness. He shares with me his story and experience with depression. What depression looked like for him and what it felt like, what he did in that moment when he was at his lowest. Daniel takes us on a journey and shares with us what he did next, what he has learnt and how he has used this time in his life to learn about himself.
Daniel is a big believer in 'not hitting the snooze button', living each day to his fullest. He is very open and vulnerable in this chat. We talk about his morning routine and the blueprint he follows each and every day even when he doesn't feel like doing anything.
If you would like to get in contact with Daniel or to find out more about him, you can find him on Instagram: @dansim412. He is also the host of his own podcast called The Build Podcast.
